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One of three designs
Anxiety Coping Statements
Seventeen statements for the loud-mind days.
Sometimes life can feel like a pile of puzzle pieces. Messy, scattered, and sometimes overwhelming. At first glance, it may seem like nothing fits, and we might not even know where to start.
But as we take things one step at a time, patterns begin to form, and the bigger picture slowly starts to make sense. Every experience, challenge, and success will play a role in shaping who we are, just like every puzzle piece is necessary to complete the final image.
With patience, perspective, and a little trust in the process, we eventually see how everything comes together to create something whole and meaningful.
- 500 pieces
- 20 × 27.5 in (50 × 70 cm) finished
- 2.2 mm blue chipboard, matte finish
- Poster included
- Box 25 × 21 × 6 cm
- Small parts — not for children under 3
- Artwork by Joshua Noom
$29.95
All 17 statements, in full.
Nobody buys a 500-piece puzzle to acquire text — the statements are free to read, here and everywhere. The puzzle is the two hours you spend with them.
- These are just anxious thoughts, I don't have to believe them
- This is a normal human emotion
- I don't need to focus on this feeling or try to fix it
- My anxiety does not define me
- It will get easier over time
- This feeling is a reminder to take deep breaths
- I choose to slow down and breathe
- This is just a feeling, it will pass
- This feeling is uncomfortable but not dangerous
- I am safe. I am going to be alright
- I am ok. My anxiety is not always rational
- I will stay present and ground myself
- Not all thoughts, feelings, and emotions are true or facts
- I can move forward even when I feel anxious
- Even though I may not feel it now, it will get better
- I don't need to assume the worst
- I've felt this way before and I've made it through
