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The original three.
Five hundred pieces each, with the coping statements printed on the pieces themselves.
Seventeen statements for the loud-mind days.
- My anxiety does not define me
- This feeling is uncomfortable but not dangerous
- I've felt this way before and I've made it through
- I choose to slow down and breathe
- Not all thoughts, feelings, and emotions are true or facts
- I don't need to assume the worst
Seventeen statements for the heavy ones.
- I have depression, depression does not have me
- Feelings are not facts and not all thoughts are true. Depression lies to me
- It's okay that I feel this way, my feelings are allowed to be here
- My current situation is not my final destination
- I can be active even when I don't feel like it
- It is not a weakness to ask for help
Sixteen statements for coming back to now.
- I have dealt with difficulties before, and I can deal with this
- How I react in this situation is what I can control in this moment
- Stay focused on the present
- I won't stress over the things I can't change
- Concentrate on what I have to do right now — ask "what's next?"
- Not everything will go my way, but I can be flexible
Anxiety · Depression · Grounding
Fifteen hundred pieces. All fifty statements.
Anxiety, Depression, and Grounding together for $75 — $89.85 if you bought them one at a time.
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